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Day 4 – Beyond Basic Rehab: Why Neural Flossing Is Key for Upstream and Downstream Issues
Neural flossing is an advanced technique that can help alleviate the upstream and downstream issues often associated with injury.
Robert Silver
Mar 285 min read
Day 3 – From Acute Management to Active Rehab: Why Isometrics Are Essential (and Missing in Many Programs)
Day 3 following a wrist sprain in jiujitsu. Today I start to add in isometric training. Read on for my protocol.
Robert Silver
Mar 284 min read
Day 2 – 24 Hours Later: Assessing My Sprained Wrist and Leveling Up the Rehab Protocol
24 hours after an injury are critical to plan the recovery and rehabilitation protocols. Read more as I take you through my first 24 hours
Robert Silver
Mar 283 min read
Day 1 – I’m a Strength Coach with 15 years experience, But I Sprained My Wrist: Here’s My Recovery Plan
I sprained my wrist at BJJ. Now I need to focus my training on recovery, so I can return jiujitsu. Follow along on this multi-day plan.
Robert Silver
Mar 264 min read
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