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PLANS & PRICING
Choose Your Path
Hurt Less Athletics
349$Every month+$149 Intro AssessmentIdeal for adults looking for training to complement their favorite sport / hobby- Real Program, Rear Coaching, Not AI
- 100% Personalized Workout Program
- Customized to your needs and your desires
- Total Body Flexibility Assessment
- Total Body Mobility Assessment
- Movement Analysis
- Detailed Tracking
- Easy-to-Follow-Along App
- Early Access to SOVRN Fitness Tracker
VitalStride Hybrid Program
599$Every monthPerfect for active older adults seeking a challenging yet tailored training experience- Real Program, Real Coaching, Not AI
- Miami Only: 1 In-Person each month
- 2 Virtual Training Sessions
- 100% Personalized Workout Program
- Customized to your needs and your desires
- Total Body Flexibility Assessment
- Total Body Mobility Assessment
- Movement Analysis
- Detailed Tracking
- Easy-to-Follow-Along App
Looking for the same level of expert workout design—but not quite ready for fully personalized coaching?
We understand personalized programs are a premium investment. That’s why Rob has also curated a huge library of pre-built workouts plan, each reflecting his trademark expertise and success with clients over the years.
Same great programming principles. Simplified approach. More budget-friendly.
Garage Gym Foundations
49$Every month+$29 Set-Up FeeRe-ignite your fitness with this 12-week, total-body plan for a typical garage gym. Master key lifts, improve mobility, and build a rock-solid foundation for advanced training in your future.Valid for 3 months- Real Program, Not AI
- 12-week total-body approach
- Three progressive 4-week phases
- 3 focused workouts weekly
- Easy-to-Follow-Along App
- Built for a typical garage gym
- Warm-up and cool-down included
- 40-55 minute sessions
- Improve range of motion
- Master fundamental and functional lifts
- Balanced, safe, and effective
- Ideal re-introduction to strength
- Perfect prelude to advanced plans
Mountain Climbers
19$Every month+$19 Joining FeePerfect for older individuals looking to workout at home with simple yet safe and effective workouts.- For older, active individuals
- 20+ on-demand home workouts
- Safe, simple, highly effective
- Warm-ups and cool-downs included
- Step-by-step video instructions
- Real program, real coaching, Not AI
- Detailed tracking and progress
- Train anywhere, anytime
- Rob's Mom-approved at age 79
- Equipment List (under $200)
Advanced Strength for Runners
29$Every month+$29 Joining FeePerfect for experienced runners with solid weightroom skills, ready to peak for competition.Valid for 3 months- 12-week advanced peaking cycle
- Instructions on extending out to 24 weeks
- Two high-impact workouts weekly
- Four progressive training phases
- Foundation, Speed Strength, Pre-Competition, and Peaking
- Sample Exercises: Bulgarian, Depth Drops, Deadlifts
- Requires a standard gym
- Thorough warm-ups and cool-downs
- Sessions take 55-75 minutes
- Adaptable to your race timeline
- Exercise modification document
Intermediate Strength for Runners
29$Every month+$29 Joining FeePerfect for all levels of runners with intermediate lifting skills seeking a stronger, faster stride.Valid for 3 months- 12-week structured strength program
- Two focused workouts weekly
- Ideal for runners of all levels and distances
- Gym-friendly, moderate equipment needed
- Sample: Jumps, KB Swings, Squats, Lunges
- Warm-up and cool-down included
- Video demos for every move
- Boost endurance, prevent injuried
- Completed in 50-75 minutes
Power Athlete (6 in 14)
49$Every month+$29 Joining FeeDesigned for the 30–50+ experienced lifter wanting to stay strong, explosive, and healthy. Built on my 6-in-14 model, this age-smart program cycles six workouts every two weeks for optimal results.Valid for 4 months- Rob's current program
- Rob's Signature “6 in 14” method
- Ideal for experienced 30–50yo lifters
- Maintain strength & explosiveness
- 45-60 minute sessions
- Barbell lifts + functional add-ons
- Warm-up and cool-down included
- Age-smart structure, avoid overuse
- 18 weeks (Three 6-week phases)
- Great for sports or daily life
- Mod-friendly for home or gym
- Remove anchors, become a beast
- Easy to add-on cardio / HIIT
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